An online, audio-based improv community, bringing play to your day from the comfort of home! introvertedimprovisers.com
Episodes
Saturday Apr 16, 2022
Saturday Apr 16, 2022
Improviser Zan shares her healing journey and resulting practice after a lifetime of self-doubt, an overwhelming period of loss, and navigating her life with newly diagnosed ADHD.
(3:51) Zan's 5 Things; on bravery, loss, connection
(8:41) On expressing openly & transformation
(10:00) Zan's journey on reclaiming herself, discovering her undiagnosed ADHD, a lifetime of feeling shame.
(12:30) Her work surrounding healing & creating space for self-discovery: coaching, tapping, reiki
(14:08) Squirrel Yoga for ADHD - yoga meets improv
(15:52) How improv shows up in Zan's work
(23:12) The reality of improv being uncomfortable
(26:57) On realizing leading an intuitive life is improvisational; on lifelong entertaining desires getting shut down
(30:13) Zan's re-emergence & performing comedy
thepsaltywild.com, Zan's instagram
ADHD intensifying shame/chronic shame
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.